Class Information:
Crystal Corbin, VTCC Fitness CoordinatorCrystal.Corbin@DareNC.gov
You must be a registered member of the VTCC to participate in both virtual and in-person offerings. If you need to register, please call 252-475-9270. You will need sign-in credentials to participate in virtual classes. Please email Amy at AmyE@DareNC.gov
FITNESS CLASS SCHEDULE
Please refer to the printed monthly calendar for any known changes in regular programming. You can also find the latest newsletter and calendar by click the link provided. Please make sure that you double check with your instructors and your email/voice mail/text messages for any changes in regular class schedules, especially during the summer months. Click here to view the May 2026 VTCC Newsletter (PDF)
Click here to view the May 2026 VTCC Calendar (PDF)
Youthful Hearts 55+ Circuit
Mondays, Wednesdays and Fridays from 9:45 a.m. to 10:45 a.m. This class is specifically designed for ages 55 and older beginners and veteran exercisers that are looking to remain fit and active. This class offers a variety of exercises designed to increase muscular strength, balance, flexibility and overall quality of life. The class may incorporate body weight exercise, dumbbells, elastic bands, stability balls and chairs (for support and balance). This is a low-impact aerobics senior workout program designed for all fitness levels. Tennis shoes are required.
Yoga with Mary
Mondays and Fridays at 8 a.m.
Tabata Silver with Winnie
Tuesdays from 10 a.m. to 10:45 a.m.
Chair Aerobics
Tuesdays and Thursdays from 11:30 a.m. to 12 p.m.
Chair Stretch
Wednesdays from 10:45 a.m. to 11:15 a.m. Gentle Strength
Wednesdays in July and August from 8:30 a.m. to 9:30 a.m.
Each Wednesday during July and August from 8:30 a.m. to 9:30 a.m., come enjoy Gentle Strength with instructor Chris White. Muscle conditioning is an important part of maintaining healthy bones and posture. Improve your overall muscular strength and functional range of movement in this gentle strength class. $5/class paid to the instructor.
Yoga with Pat
Thursdays from 10 a.m. to 11:15 a.m.
This is a multi-level class that incorporates postures and breath awareness to gently strengthen, lengthen, and relax the body and mind. Blocks, straps and walls may be used for support. The class is suitable for all ability levels. The fee is a donation for the volunteer instructor.
Step & Tone with Ricki
Please refer to the monthly VTCC calendar for dates and times.
This 50-minute cardio and strength workout incorporates choreographed steps on an elevated platform to the rhythm of high-energy music. The class includes upper body strength exercises, lower body sculpting exercises and total body stretching. The class will use various exercise equipment (such as weights, bands and balls, which are optional) to enhance the toning workout. Tennis shoes are required.
